Estética, Massagem e Medicina Natural

Porto - Portugal

The Pausa you deserve.

Want a break from the daily grind? Pausa’s broad range of massage therapies offers result-driven massage to improve your health. We offer soothing customized health and beauty treatments in the quiet comfort of our beautiful, natural and serene cabinet, right in the historic centre of Porto.

About us

Strongly passionate about nature and the functioning of human bodies, we are enthusiastic and positive therapists involved in helping our patients succeed to get better physically, mentally and also spiritually. We believe that our mind, spirit and body are tightly linked.

Whether it is for relaxing, recovering from an injury or improving your appearance, we ensureto provide you with our best services by using high quality natural products.

We are certified massotherapists specialized in fire cupping therapy (both aesthetics and therapeutics), relaxing massage, prenatal massage, anti-cellulite massage, modelling massage, deep tissue, lymphatic drainage and therapeutic massage. Thanks to our knowledge in aromatherapy, we use natural plant extracts to heal and treat any type of health issues.

“Just finished a relaxing 60-minutes massage with Pauline. She was kind, professional and kindly accommodated my request for less pressure. They were open on Easter which was a nice treat on a long weekend. Thanks for the great experience! - Lara”

Chase CarlsonSalient FoodMag

“I had a therapeutic massage with Marco which exceeded all expectations. He was super full of technique because without telling him where I was having pain, he found the right spots and gave me a wonderful relief. I also loved the fact that I could put my own laylist. The masseur also showed me some stretching exercises and I could see that he is passionate about helping his patients. Thanks Marco”

Carley KohenWeDoFood

“Very well located, next to Rua das Flores, but without the noise of the street, the place is stunning… beautiful stone walls, wooden wall with flowercraft. It was the first time I did fire cupping therapy. I was first impressed about the technique and I did not know it as such a powerful tool to release quickly all the tensions in my back. With a smart mix of essencial oils, it left me completely relaxed with a good energy. Thank you for the excellent massage and the tea”

Corey SmithFoodReviewz

Opening Hours

Monday – Sunday: 9:00 – 19:00

After 19:00 on appointment.

R. da Ponte Nova 58 – Porto

Make a reservation on Whatsapp : 

    

        
        
        
            
            
        
        
        
        
        
    
        WhatsApp us
    


Or Call Us : ‎+351 912 226 181

Relaxing massage with warm oil or wheat germ cream

29€

This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.
With warm oil, the feeling is really good.
The level of pressure can be adapted, just ask the therapist.

Relaxing back and neck massage with warm oil or wheat germ cream

29€

The back is the seat of all our tensions. A massage of this area associated with the shoulders and the neck brings a feeling of immediate relaxation and frees you from your fatigue and tension.

The Aroma-Care massage

39€

Do you feel tired ? Anxious ? Stressed ? Lethargic ?
This is a tailor-made massage with organic essential oils.
We use a synergy created on the moment that will comfort you, release your tensions. Bringing you the peace you deserve.

Natural micronized apricot body scrub

29€

Our body scrub is 100% natural. It leaves your skin smooth and beautiful, with an amazing scent of apricot.

Therapeutic massage

29€

Therapeutic massage differs from relaxing massages by its healing power. It aims to relieve and treat diseases that can affect the body. This property gives it the ability to overcome many physical pains and psychological disorders.

Sport massage

29€

Using massage is essential for athletes to prepare their body before or after major physical exertion.

Deep tissue

29€

Deep Tissue Massage realigns different layers of tissue, working on tendons, ligaments, and fascia (the protective tissue membrane that wraps around bones, joints, and muscles), as well as muscles to release tension and relieve pain.

Epson Foot bath with aromatherapy and massage

29€

What better way to complement the effects of warm water and Epsom bath salts than a leg massage to bring relaxation and relief to your tired feet.

Relaxing massage with warm oil or wheat germ cream

39€

This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.
With warm oil, the feeling is really good.
The level of pressure can be adapted, just ask the therapist.

Relaxing back and shoulder massage

39€

The back is the seat of all our tensions. A massage of this area associated with the shoulders and the neck brings a feeling of immediate relaxation and frees you from your fatigue and tension.

The Aroma-Care massage

49€

Do you feel tired ? Anxious ? Stressed ? Lethargic ?
This is a tailor-made massage with organic essential oils.
We use a synergy created on the moment that will comfort you, release your tensions. Bringing you the peace you deserve.

Prenatal massage with organic rosehip oil

39€

Prenatal massage is used to improve mood and general well-being during pregnancy. The rosehip oil reduces the incident of stretch marks, improves the elasticity of your skin, can help reducing hyper pigmentation, eases dryness and sensitivity.

Anti-cellulite massage

45€

The anti-cellulite massage corrects the imperfections of the cutaneous surface and makes it possible to display smooth, more toned and radiantly beautiful skin. We work with cupping therapy, pantalas, essential oils to reduce the cellulite.

Plan Silhouette

45€

The Silhoutte/slimming plan from CV Primary essence is composed of 3 rituals. They can be used on their own or combined depending on your needs.
1 Volume loss with Bok Bu
2 Stop Cellulite with Udvartana
3 Aroma Firming
As natural as effective! 🍀
When booking, indicate your preference : Weight loss, Localized cellulite, Flaccidity.
And the zone you would like to treat : Thighs and Buttocks or Abdomen and Flanks
We recommend 10 sessions to see great results. Price of the package : 380 Euros instead of 450 Euros.

Therapeutic massage

39€

Therapeutic massage differs from relaxing massages by its healing power. It aims to relieve and treat diseases that can affect the body. This property gives it the ability to overcome many physical pains and psychological disorders.

Sport massage

39€

Using massage is essential for athletes to prepare their body before or after major physical exertion.

Deep tissue

39€

Deep Tissue Massage realigns different layers of tissue, working on tendons, ligaments, and fascia (the protective tissue membrane that wraps around bones, joints, and muscles), as well as muscles to release tension and relieve pain.

Fire cupping therapy

49€

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Massage for premenstrual syndrome

49€

Uncomfortable, painful, bringing on a rollercoaster of emotions ? We use cupping therapy, essential oils and some massage techniques to relieve the general PMS symptoms.

Relaxing massage with warm oil

49€

This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.
With warm oil, the feeling is really good.
The level of pressure can be adapted, just ask the therapist.

Relaxing back and shoulder massage

49€

The back is the seat of all our tensions. A massage of this area associated with the shoulders and the neck brings a feeling of immediate relaxation and frees you from your fatigue and tension.

The Aroma-Care massage

59€

Do you feel tired ? Anxious ? Stressed ? Lethargic ?
This is a tailor-made massage with organic essential oils.
We use a synergy created on the moment that will comfort you, release your tensions. Bringing you the peace you deserve.

Prenatal massage with warm oil

49€

Prenatal massage is used to improve mood and general well-being during pregnancy. The rosehip oil reduces the incident of stretch marks, improves the elasticity of your skin, can help reducing hyper pigmentation, eases dryness and sensitivity.

Therapeutic massage

49€

Therapeutic massage differs from relaxing massages by its healing power. It aims to relieve and treat diseases that can affect the body. This property gives it the ability to overcome many physical pains and psychological disorders.

Sport massage

49€

Using massage is essential for athletes to prepare their body before or after major physical exertion.

Lymphatic drainage - Vodder method

49€

Lymphatic drainage applied with the Vodder method is practiced directly on the skin with the help of essential oils. This technique very slowly moves the skin over its underlying tissue towards the lymph clearing centers in circular or spiral motions.

Fire Cupping therapy

59€

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Deep tissue

49€

Deep Tissue Massage realigns different layers of tissue, working on tendons, ligaments, and fascia (the protective tissue membrane that wraps around bones, joints, and muscles), as well as muscles to release tension and relieve pain.

4 Hands Massage

89€

The main well-being asset of the four-hand massage is that it offers an incomparable moment of relaxation. You are therefore immersed in a state of absolute serenity and your body is completely relaxed.
Please Call us - No online booking.

Hot stones massage

75€

This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.
With warm oil, the feeling is really good.
The level of pressure can be adapted, just ask the therapist.

Relaxing massage with warm oil

69€

This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.

The Aroma-Care massage

79€

Do you feel tired ? Anxious ? Stressed ? Lethargic ?
This is a tailor-made massage with organic essential oils.
We use a synergy created on the moment that will comfort you, release your tensions. Bringing you the peace you deserve.

Prenatal massage with organic rosehip oil

79€

Prenatal massage is used to improve mood and general well-being during pregnancy. The rosehip oil reduces the incident of stretch marks, improves the elasticity of your skin, can help reducing hyper pigmentation, eases dryness and sensitivity.

Pure bliss

120€

Want to feel like Cleopatra ? Here is the perfect combination for you :
Body scrub (30 min) , algae body wrap (45 min) and back massage with warm oil (15 min).

Therapeutic massage

69€

Therapeutic massage differs from relaxing massages by its healing power. It aims to relieve and treat diseases that can affect the body. This property gives it the ability to overcome many physical pains and psychological disorders.

Fire Cupping therapy

79€

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Lymphatic drainage - Vodder method

69€

Lymphatic drainage applied with the Vodder method is practiced directly on the skin with the help of essential oils. This technique very slowly moves the skin over its underlying tissue towards the lymph clearing centers in circular or spiral motions.

Sport massage

69€

Using massage is essential for athletes to prepare their body before or after major physical exertion.

Deep tissue

69€

Deep Tissue Massage realigns different layers of tissue, working on tendons, ligaments, and fascia (the protective tissue membrane that wraps around bones, joints, and muscles), as well as muscles to release tension and relieve pain.

4 Hands Massage

129€

The main well-being asset of the four-hand massage is that it offers an incomparable moment of relaxation. You are therefore immersed in a state of absolute serenity and your body is completely relaxed.
Please Call us - No booking online.

Come in and take a Pausa.

Open every day: 9:00 – 19:00

Call Us : ‎+351 912 226 181

Make a reservation on Whatsapp :

WhatsApp us

Or Call Us : ‎+351 912 226 181