ESTÉTICA, MASSAGEM E MEDICINA NATURAL

Rua da Ponte Nova 58
4050-485 Porto

The Pausa You Deserve.

Want a break from the daily grind? Pausa’s broad range of massage therapies offers result-driven massage to improve your health. We offer soothing customized health and beauty treatments in the quiet comfort of our beautiful, natural and serene cabinet, right in the historic centre of Porto.

About Us

Strongly passionate about nature and the functioning of human bodies, we are enthusiastic and positive therapists involved in helping our patients succeed to get better physically, mentally and also spiritually. We believe that our mind, spirit and body are tightly linked.

Whether it is for relaxing, recovering from an injury or improving your appearance, we ensure to provide you with our best services by using high quality natural products.

We are certified massotherapists specialized in fire cupping therapy (both aesthetics and therapeutics), relaxing massage, prenatal massage, anti-cellulite massage, modelling massage, deep tissue, lymphatic drainage and therapeutic massage. Thanks to our knowledge in aromatherapy, we use natural plant extracts to heal and treat any type of health issues.

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THE MENU

Relaxing massage

Massagem de relaxamento

  • Experience the ultimate relaxation package: book a 60-minute relaxing massage with essential oils and receive an additional organic apricot back scrub, ensuring every moment is a blissful escape.

    Desfrute de uma experiência de relaxamento completa: reserve uma massagem com óleos essenciais de 60 minutos e receba grátis uma esfoliação orgânica de damasco nas costas, garantindo que cada momento seja uma fuga tranquila e rejuvenescedora.

    60 minutes - 60 Euros

  • This massage will improve your blood circulation, make your muscles more flexible, improve your mood, relieve tensions and pain, increase your heart health, help for a better sleep, and many other benefits.

    With warm oil, the feeling is really good.

    The level of pressure can be adapted, just ask the therapist

    90 minutes - 80 EUR

  • A relaxing massage with warm oil is a serene and rejuvenating experience where the pressure can be adapted to your preferences. Skilled hands gently work the warm oil into your muscles, creating a sense of cocoon-like comfort. As the massage progresses, knots in your muscles dissolve, and the soothing warmth promotes both physical and mental relaxation. It's a luxurious escape that nurtures your well-being and lingers in your memory.

    30 minutes - 30 Euros
    45 minutes - 40 Euros
    60 minutes - 50 Euros
    90 minutes - 70 Euros

  • A back and neck massage is a type of massage therapy that targets the muscles and soft tissues in the upper body, particularly the back and neck regions. It involves various techniques like kneading, stretching, and deep tissue massage to relieve tension, reduce pain, promote relaxation, and improve circulation. This type of massage is beneficial for relaxation, pain relief, and stress reduction. Communicating your specific needs to the massage therapist is important to ensure a tailored and safe experience. Your path to a healthier, happier you begins here.

    30 minutes - 30 Euros

  • Do you feel tired? Anxious? Stressed? Lethargic?

    This is a tailor-made massage with organic essential oils.

    We use a synergy created on the moment that will comfort you, release your tensions. Bringing you the peace you deserve.

    30 minutes - 40 Euros
    45 minutes - 50 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • Prenatal massage, using organic rosehip oil, is a wonderful way to nurture your body and spirit during pregnancy. It offers numerous benefits, including relief from aches and stress, improved sleep, enhanced circulation, hormone balance, and immune system support. The use of organic rosehip oil enhances the experience with its natural goodness, including high levels of vitamin A and essential fatty acids that can help improve skin elasticity and reduce stretch marks. It's a precious opportunity to bond with your baby and prepare for labor while promoting a positive body image. A prenatal massage with organic rosehip oil is a soothing, rejuvenating experience that celebrates the beauty of motherhood, leaving you feeling relaxed and radiant.

    Please specify the number of weeks when booking.

    45 minutes - 50 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • What better way to complement the effects of warm water and Epsom bath salts than a leg massage to bring relaxation and relief to your tired feet.

    30 minutes - 35 Euros

  • A kid's massage is a gentle, age-appropriate massage therapy tailored for children. It involves using soft, soothing strokes and should be performed with the parent present.

    Benefits:

    Stress reduction: Reduces anxiety and promotes relaxation.
    Better sleep: Can help with sleep issues.
    Improved circulation: Enhances blood flow and nutrient delivery.
    Enhanced immune system: May boost the immune response.
    Pain relief: Can alleviate muscle discomfort or tension.

    The parent or guardian is present during the massage.

    30 minutes - 20 Euros

  • Indulge in the Ultimate Relaxation Experience with our Pausa Romantica: Escape to a tranquil haven where you and your partner or best friend can unwind and reconnect with our Pausa Romantica. Set in a charming, candlelit oasis, our salon creates an enchanting atmosphere, complemented by soothing lounge music. Let the worries of the day melt away as our skilled therapists use a blend of organic essential oils like Ylang Ylang and Lavender to release tension, promoting a profound sense of calm, peace, and an enhanced feeling of love. What makes our Pausa Romantica truly unique is that our massage tables are positioned next to each other, allowing you and your loved one, to share this blissful experience side by side. To elevate the experience, we've added a touch of romance with a special Portuguese twist – a delightful ritual of Port Wine and Portuguese pastries. Sip on the finest Port Wine while savoring the exquisite flavors of traditional pastries, enhancing your bond and creating lasting memories.

    This massage is the perfect way for couples to relax and celebrate their connection in a truly unforgettable setting.

    60 minutes - 130 Euros
    90 minutes - 170 Euros

    *on request. Please contact us on Whatsapp to book, we answer quickly.

  • The main well-being asset of the four-hand massage is that it offers an incomparable moment of relaxation. You are therefore immersed in a state of absolute serenity and your body is completely relaxed.

    60 minutes - 90 Euros
    90 minutes - 110 Euros

    *on request. Please contact us on Whatsapp to book, we answer quickly.

  • Experience the epitome of relaxation with our Duo Relaxing Massage, designed for you to share with a friend, your bestie, or even your beloved mother. In our tranquil cabin, you'll each have your own massage table, ensuring personalized attention as our expert therapists use almond warm oil to melt away tension and renew your spirits. Whether you're catching up with a friend, bonding with your bestie, or treating your mother to a well-deserved escape, this experience promises rejuvenation and blissful tranquility for all. Book your session today and share the gift of relaxation with someone special.

    60 minutes - 95 Euros

    90 minutes - 140 Euros

    *on request. Please contact us on Whatsapp to book, we answer quickly.

Therapeutic treatments

Tratamentos terapeuticos

  • Therapeutic massage differs from relaxing massages by its healing power. It aims to relieve and treat diseases that can affect the body. This property gives it the ability to overcome many physical pains and psychological disorders.

    30 minutes - 35 Euros
    45 minutes - 45 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It helps with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

    Please note that the suction can leave bruises for 3 to 7 days. It is not recommended to expose yourself to the sun. This technique is extremely efficient and safe.

    45 minutes - 50 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • Lymphatic drainage applied with the Vodder method is practiced directly on the skin with the help of essential oils. This technique very slowly moves the skin over its underlying tissue towards the lymph clearing centers in circular or spiral motions. It offers various benefits, including reducing swelling, enhancing the immune system, promoting detoxification, relieving pain, and improving overall well-being and skin health. It's particularly helpful for managing conditions like lymphedema and scar healing.

    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • A sports massage is a therapeutic massage technique specifically designed for athletes and active individuals. It involves manipulating soft tissues to improve flexibility, reduce muscle tension, and enhance recovery. The benefits of a sports massage can be summarized as:

    -Enhanced performance
    - Injury prevention
    - Faster recovery
    - Pain relief
    - Stress reduction

    30 minutes - 35 Euros
    45 minutes - 45 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • A deep tissue massage is a therapeutic massage technique that applies firm pressure and slow strokes to reach deep muscle layers and fascia. Its benefits include pain relief, improved flexibility, scar tissue breakdown, better posture, stress reduction, enhanced blood flow, toxin removal, injury prevention, and reducing inflammation. It can be intense but is generally safe and should be tailored to your comfort level. Consult with a healthcare professional if you have medical conditions or are on medications before getting a deep tissue massage.

    30 minutes - 35 Euros
    45 minutes - 45 Euros
    60 minutes - 60 Euros
    90 minutes - 80 Euros

  • The massage will start with an oil bath of your hair and head (with organic Argan, Almond or Neem oil) and a blend of organic essential oils according to your needs (dry hair, oily hair, dandruff, hair growth…) and will be followed by an Indian Head massage of 20 minutes, known as Shirotshampi massage.
    This massage aims at treating an individual as a whole- it will increase the blood circulation, eliminate toxins, restablishing the functionning of the body and providing a deep feeling of well-being.
    The benefits are : relief from the tensions and pain from headaches, ocular fatigue, ATM, and nasal congestion. It increases the mobility of the articulation of the neck, the shoulders and relieve the muscular tensions of the face.
    The global energy is renewed.

    During the pose of the oil, we will be working on your feet and legs during 25 minutes, to provide a deeper sensation of relaxation, giving the time for the essential oils to provide all its benefits in a warm towel wrapped around your head.

    Please note that this massage is not recommended for pregnant women (1st semester), women in their first 2 days of menstruation. Please avoid eating a big meal before the massage. It is recommended to wash your hair twice with your shampoo (in the maximum 12 hours after the treatment).

    30 minutes - 30 Euros (The Indian head massage only, no oil bath, no leg massage)
    45 minutes - 60 Euros (The Indian Ritual)

Aesthetic treatments

Tratamentos de estetica

  • 45 minutes - 45 Euros - Back scrub
    60 minutes - 60 Euros - Full Body scrub

  • The anti-cellulite massage corrects the imperfections of the cutaneous surface and makes it possible to display smooth, more toned and radiantly beautiful skin. We work with cupping therapy, pantalas, essential oils to reduce the cellulite.

    60 minutes - 60 Euros

  • Indulge in the royal treatment reminiscent of Cleopatra herself with our exquisite combination package:

    Embark on a sensory journey with our luxurious Organic Apricot Body Scrub, meticulously crafted to leave your skin radiant and rejuvenated.

    Experience the detoxifying properties of our Algae Body Wrap, as it envelops you in a cocoon of nourishment and revitalization, restoring balance to both body and mind.

    Finally, surrender to bliss with our signature Full Body Massage, expertly tailored with sumptuous essential oils to melt away tension and leave you feeling utterly pampered.

    2h30 minutes - 150 Euros

  • Indulge in our luxurious facial treatment for a blissful experience of cleansing, exfoliation, and massage. Let us refresh your skin, reveal your natural glow, and melt away stress. Walk out feeling radiant and rejuvenated, ready to conquer the day with confidence.

    60 minutes - 60 Euros

Clinical Aromatherapy 

Clinical Aromatherapy is the therapeutic use and application of genuine and authentic plant derived essential oils for the healing of patients based upon examination of client needs and state of health.

My name is Pauline Parizot, and I am delighted to introduce myself as a certified aromatherapist and masseuse accredited by the DGERT. My journey into the world of natural wellness has been shaped by a lifelong passion for self-care and nurturing others.

If you are grappling with conditions such as:
- infection,
- anxiety, stress,
- sleep disorders,
- osteoarticular pathologies,
- ENT and respiratory issues,
- dermatology and wound healing,
-gynecological concerns,
- digestive pathologies,
- challenges related to sexuality and libido,
I invite you to reach out. Together, we can develop a tailored therapy to support your well-being. Please note I don't provide health diagnostics and you should refer first to your healthcare practitionners for any health related concerns.

  • 90 minutes - 60 Euros
    with one month of personalized follow-up

    Products for treatments are not included in the consultation price

    Consultation online or at Pausa. Contact our certified aromatherapist on Whatsapp: +351 910 367 678

  • 50 minutes - 45 Euros
    with one month of personalized follow-up.

    Products for treatments are not included in the consultation price

    Consultation online or at Pausa. Contact our certified aromatherapist on Whatsapp: +351 910 367 678

Our clients review

  • Julie B.

    En vacances, je me suis laissée tenter par un moment de bien être.
    Un massage tonifiant qui m'a fait beaucoup de bien (Il faut dire qu'à Porto les mollets sont mis à rude épreuve) Je recommande vivement. DÉTENTE Garantie. Le petit plus, on parle français 🙂 Obrigada Pausa !!

  • Barry B.

    One of the best deep tissue massages ever.

  • Myssie Cryssie

    Amazing massage!! I had a painful back after some bad accommodation so I needed a sports massage to really work out the knots and my masseuse was amazing. Thorough, checked in about pressure and I was floating on air when I left. Thank you so much!!!

  • Hesham S.

    I had two amazing treatments here, a sports massage and cupping therapy, both excellent! I left immediately energised and feeling the aches in my upper back area disappeared. The therapist was super knowledgeable and explained the whole process. Booking via WhatsApp was super simple. The whole place was very nicely presented and clean and I was treated to water and coffee also. I really recommend this place. Also there is a wide range of treatments for all ailments.

  • Joseph A.

    We booked a couples massage after traveling to Porto - the perfect way to relax and get into vacation mode after a trans-Atlantic flight - and Pausa went above and beyond in all ways. From the start they were super accommodating - as we had to reschedule three times due to flight disruptions - and they provided great communication via WhatsApp. The couples massage was fantastic, and we strongly recommend them. Expectations were communicated going in, and questions were asked about preferences, focus areas, injuries to watch out for, etc. Throughout the massage, they regularly checked in to make sure it was a positive experience with the right pressure. The quality of the massage was excellent, and the work was balanced across the body. The atmosphere was calming and relaxing, with really nice music playing and great aromatherapy. After the massage, they had a glass of Port and a pastel de nata waiting for us - the perfect start to a vacation in Porto. Highly, highly recommend!

  • Sara P.

    Adorei a minha massagem! O espaço é super acolhedor e tranquilo. Irei voltar com toda a certeza. Obrigada.